Directions:
- Wrap eggplant in a double layer of aluminum foil, sealing the package well. Set package directly over a medium gas flame or a charcoal fire, turning occasionally until eggplant is tender, about 25 minutes. You can also bake the eggplant unwrapped on a baking sheet in a moderately hot oven, about 400 degrees, pricking it first to prevent bursting, but it will not have the desirable smoky taste.
- Carefully unwrap the foil package, and when eggplant is cool enough to handle, remove the charred black skin. Scrape flesh into a bowl and add cold water to cover. Add lemon juice and let stand 30 minutes to keep the eggplant from darkening. Drain eggplant and squeeze dry.
- Over a gas flame or charcoal fire, or under a broiler, cook green pepper and chile until blackened and blistered all over. Set aside until cool enough to handle. Remove the skins, ribs and seeds. Mince the green pepper and chile.
- Put the eggplant, green pepper, chile and garlic in a mortar and pound to a paste. Alternatively, mince to a paste by hand. Stir in the olive oil, walnuts and yogurt. Season to taste with salt, pepper and wine vinegar. Let stand at room temperature for a couple of hours to blend flavors, or refrigerate for longer keeping.
- Makes 2-2 1/2 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.29 Kcal (424 kJ) | ||
| Calories from fat | 64.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.21g | 11% | |
|---|---|---|---|
| Cholesterol | 1.99mg | 1% | |
| Sodium | 9.68mg | 0% | |
| Potassium | 274.23mg | 6% | |
| Total Carbs | 7.83g | 3% | |
| Sugars | 5.02g | 20% | |
| Dietary Fiber | 3.16g | 13% | |
| Protein | 2.6g | 5% | |
| Vitamin C | 21.2mg | 35% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 6.5mg | 36% | |
| Calcium | 31.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 74.63 Kcal (312 kJ) | ||
| Calories from fat | 47.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.31g | 11% | |
|---|---|---|---|
| Cholesterol | 1.47mg | 1% | |
| Sodium | 7.13mg | 0% | |
| Potassium | 202.04mg | 6% | |
| Total Carbs | 5.77g | 3% | |
| Sugars | 3.7g | 20% | |
| Dietary Fiber | 2.33g | 13% | |
| Protein | 1.91g | 5% | |
| Vitamin C | 15.7mg | 35% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 4.8mg | 36% | |
| Calcium | 23.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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