Directions:
- Cut turkey wings in edible portion sizes.
- Pour 20 cups of cold water in a medium size pot, add salt and the wings and bring it to a boil temperature. Then reduce it to medium heat untill all meat is tender ( about 1/2 hr). Make sure when starts to boil, take the foaming stuff with a slotted spoon and discard.
- In the mean time chop onion, pepper, celery, carrots and add to the boiling soup. At medium heat boil the veggies as well for another 1/2 hr and then add tomatoes peeled and diced. When tomatoes are cooked (about 10' ) add chopped parsley and lime juice to taste.
- Makes 15 servings
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1867.71 Kcal (7820 kJ) | ||
| Calories from fat | 613.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 68.19g | 105% | |
|---|---|---|---|
| Cholesterol | 816.48mg | 272% | |
| Sodium | 3893.24mg | 162% | |
| Potassium | 4706.27mg | 100% | |
| Total Carbs | 64.93g | 22% | |
| Sugars | 31.57g | 126% | |
| Dietary Fiber | 13.81g | 55% | |
| Protein | 257.55g | 515% | |
| Vitamin C | 306.3mg | 511% | |
| Vitamin A | 1.2mg | 41% | |
| Iron | 12.2mg | 68% | |
| Calcium | 800.1mg | 80% | |
| Amount Per 100 g | |||
| Calories | 27.07 Kcal (113 kJ) | ||
| Calories from fat | 8.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.99g | 105% | |
|---|---|---|---|
| Cholesterol | 11.83mg | 272% | |
| Sodium | 56.43mg | 162% | |
| Potassium | 68.22mg | 100% | |
| Total Carbs | 0.94g | 22% | |
| Sugars | 0.46g | 126% | |
| Dietary Fiber | 0.2g | 55% | |
| Protein | 3.73g | 515% | |
| Vitamin C | 4.4mg | 511% | |
| Iron | 0.2mg | 68% | |
| Calcium | 11.6mg | 80% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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