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Turkey Wild Rice Casserole Recipe

Turkey Wild Rice Casserole Recipe

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Ingredients:

Serving

6 oz long grain and wild rice blend
2 cups cooked turkey, cubed
2 1/2 oz canned mushroom slices, drained
1/4 cup carrot, coarsely chopped
1/4 cup broccoli, finely chopped
1 cup swiss cheese
3/4 cup half-and-half
2 tbsp sherry wine
1/4 tsp pepper
parmesan cheese

Directions:

Preheat oven to 350 degrees.
Prepare rice according to package directions.
Combine rice, turkey, mushrooms, carrot, broccoli and 1/2 cup swiss cheese in a 2-quart baking dish.
Combine half and half, sherry and pepper.
Fold into turkey mixture.
Cover with remaining swiss cheese.
Sprinkle with parmesan cheese.
Bake for 30 to 40 minutes or until hot and bubbly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	419.23 Kcal (1755 kJ)
Calories from fat	145.48 Kcal
		% Daily Value*
Total Fat	16.16g	25%
Cholesterol	442.33mg	147%
Sodium	204.36mg	9%
Potassium	306.44mg	7%
Total Carbs	28.12g	9%
Sugars	1.07g	4%
Dietary Fiber	1.75g	7%
Protein	30.46g	61%
Vitamin C	4.3mg	7%
Vitamin A	4mg	133%
Iron	2.8mg	16%
Calcium	233.6mg	23%

Amount Per 100 g
Calories	222.83 Kcal (933 kJ)
Calories from fat	77.32 Kcal
		% Daily Value*
Total Fat	8.59g	25%
Cholesterol	235.1mg	147%
Sodium	108.62mg	9%
Potassium	162.88mg	7%
Total Carbs	14.94g	9%
Sugars	0.57g	4%
Dietary Fiber	0.93g	7%
Protein	16.19g	61%
Vitamin C	2.3mg	7%
Vitamin A	2.1mg	133%
Iron	1.5mg	16%
Calcium	124.2mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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