Directions:
- Preheat oven to 400°F.
- Combine dry ingredients.
- Dip chicken in milk.
- Coat chicken with corn meal mixture.
- Place chicken in 15x10-inch pan.
- Brush with melted margarine.
- Bake in oven 40-50 minutes or until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 380.17 Kcal (1592 kJ) | ||
| Calories from fat | 214.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.86g | 37% | |
|---|---|---|---|
| Cholesterol | 167.54mg | 56% | |
| Sodium | 1471.73mg | 61% | |
| Potassium | 389.92mg | 8% | |
| Total Carbs | 19.76g | 7% | |
| Sugars | 3.54g | 14% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 21.13g | 42% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 7.2mg | 40% | |
| Calcium | 180.2mg | 18% | |
| Amount Per 100 g | |||
| Calories | 225.51 Kcal (944 kJ) | ||
| Calories from fat | 127.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.16g | 37% | |
|---|---|---|---|
| Cholesterol | 99.38mg | 56% | |
| Sodium | 872.98mg | 61% | |
| Potassium | 231.29mg | 8% | |
| Total Carbs | 11.72g | 7% | |
| Sugars | 2.1g | 14% | |
| Dietary Fiber | 0.35g | 2% | |
| Protein | 12.53g | 42% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 4.3mg | 40% | |
| Calcium | 106.9mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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