Directions:
- Preheat oven to 375.
- Combine ground fiber one/breadcrumbs with seasonings into a small bowl with lid.
- Pour egg substitute into shallow bowl.
- Cover each ravioli in egg substitute.
- Dredge in breading.
- Place ravilois on greased baking sheet and lightly spray the tops of the raviolis with PAM.
- Bake for 10 minutes or until golden brown.
- Serve with marina sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 99.4 Kcal (416 kJ) | ||
| Calories from fat | 24.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.77g | 4% | |
|---|---|---|---|
| Cholesterol | 86.46mg | 29% | |
| Sodium | 294.68mg | 12% | |
| Potassium | 173.5mg | 4% | |
| Total Carbs | 11.98g | 4% | |
| Sugars | 3.58g | 14% | |
| Dietary Fiber | 3.75g | 15% | |
| Protein | 9.89g | 20% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.6mg | 4% | |
| Calcium | 69.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 116.53 Kcal (488 kJ) | ||
| Calories from fat | 29.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.24g | 4% | |
|---|---|---|---|
| Cholesterol | 101.36mg | 29% | |
| Sodium | 345.45mg | 12% | |
| Potassium | 203.39mg | 4% | |
| Total Carbs | 14.05g | 4% | |
| Sugars | 4.2g | 14% | |
| Dietary Fiber | 4.39g | 15% | |
| Protein | 11.59g | 20% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.7mg | 4% | |
| Calcium | 81.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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