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Turkey Tenderloins With Caramelized Onions Recipe

Turkey Tenderloins With Caramelized Onions Recipe

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Turkey Tenderloins With Caramelized Onions

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Ingredients:

Serving

2 turkey breast tenderloins (about 1.5 lb)
4 large onions, thinly sliced
1 tsp olive oil
1/3 cup dry white wine
2 tbsp butter (margarine will work too)
1 tbsp brown sugar
1/4 tsp dried thyme leaves
salt
pepper

Directions:

Heat oil in 12 inch skillet over medium-high heat.
Sprinkle desired amount of salt and pepper on both sides of turkey tenderloins.
Cook turkey in oiled skillet about 5 minutes, turning about half way through, until turkey is brown on both sides.
Pour wine into skillet and reduce heat to low.
Cover and simmer for 30 to 40 minutes or until turkey is cooked through and no longer pink in the middle of thickest part of meat.
Remove turkey from skillet and keep warm.
Melt butter in same skillet.
Add onions and stir to coat with butter.
Cook onions for 5 minutes, stirring occasionally.
Reduce heat to medium and stir in brown sugar, thyme, and a dash of salt and pepper to taste.
Cook 15 to 20 minutes, stirring occasionally, until onions are golden brown.
Spoon onions over turkey and enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	207.34 Kcal (868 kJ)
Calories from fat	51.49 Kcal
		% Daily Value*
Total Fat	5.72g	9%
Cholesterol	60.06mg	20%
Sodium	657.54mg	27%
Potassium	158.78mg	3%
Total Carbs	15.52g	5%
Sugars	9.08g	36%
Dietary Fiber	2.02g	8%
Protein	21.46g	43%
Vitamin C	8.2mg	14%
Iron	80.6mg	448%
Calcium	27.4mg	3%

Amount Per 100 g
Calories	88.82 Kcal (372 kJ)
Calories from fat	22.06 Kcal
		% Daily Value*
Total Fat	2.45g	9%
Cholesterol	25.73mg	20%
Sodium	281.69mg	27%
Potassium	68.02mg	3%
Total Carbs	6.65g	5%
Sugars	3.89g	36%
Dietary Fiber	0.86g	8%
Protein	9.19g	43%
Vitamin C	3.5mg	14%
Iron	34.5mg	448%
Calcium	11.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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