Directions:
- In a large skillet, brown ground beef and bell pepper in oil and drain well.
- Add salt, tomatoes, water, chili powder and garlic powder. Cook on medium heat for about 10 minutes or until most of the liquid is gone.
- Pour into a greased 9x13 inch baking dish. Sprinkle shredded cheddar cheese on top.
- Combine corn muffin mix, egg, and milk and beat well. Pour this mixture over top of the cheese.
- Bake at 375 degrees for 25 minutes or until corn muffin mix is lightly brown.
- Remove from oven and let stand 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 477.21 Kcal (1998 kJ) | ||
| Calories from fat | 231.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.7g | 40% | |
|---|---|---|---|
| Cholesterol | 196.07mg | 65% | |
| Sodium | 790.29mg | 33% | |
| Potassium | 792.88mg | 17% | |
| Total Carbs | 8.22g | 3% | |
| Sugars | 3.39g | 14% | |
| Dietary Fiber | 1.12g | 4% | |
| Protein | 49.83g | 100% | |
| Vitamin C | 15.8mg | 26% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 10.8mg | 60% | |
| Calcium | 396.7mg | 40% | |
| Amount Per 100 g | |||
| Calories | 132.39 Kcal (554 kJ) | ||
| Calories from fat | 64.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.13g | 40% | |
|---|---|---|---|
| Cholesterol | 54.39mg | 65% | |
| Sodium | 219.24mg | 33% | |
| Potassium | 219.96mg | 17% | |
| Total Carbs | 2.28g | 3% | |
| Sugars | 0.94g | 14% | |
| Dietary Fiber | 0.31g | 4% | |
| Protein | 13.82g | 100% | |
| Vitamin C | 4.4mg | 26% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 3mg | 60% | |
| Calcium | 110mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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