Directions:
- Brown ground beef in skillet over medium heat.
- Drain; return to skillet.
- Add taco seasoning and water.
- Simmer and stir until water is absorbed.
- Stir salsa and rice into ground beef mixture.
- Preheat oven to 375°F.
- With cooking spray, coat a 8x8-inch baking dish.
- Slice tops off of peppers and remove seeds and membrane.
- Blanch peppers in boiling water for 5 minutes if desired.
- Put peppers into prepared dish.
- Evenly divide ground beef mixture among peppers.
- Cover and bake for 20 to 25 or until heated through.
- Remove cover.
- Sprinkle cheese evenly over peppers.
- Return to oven until cheese is melted, about 10 minutes.
- Serve with sour cream on side if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 312.12 Kcal (1307 kJ) | ||
| Calories from fat | 146.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.23g | 25% | |
|---|---|---|---|
| Cholesterol | 64.6mg | 22% | |
| Sodium | 503.63mg | 21% | |
| Potassium | 618.47mg | 13% | |
| Total Carbs | 20.99g | 7% | |
| Sugars | 4.8g | 19% | |
| Dietary Fiber | 4.4g | 18% | |
| Protein | 22.82g | 46% | |
| Vitamin C | 96.1mg | 160% | |
| Iron | 2.2mg | 12% | |
| Calcium | 165.4mg | 17% | |
| Amount Per 100 g | |||
| Calories | 94.93 Kcal (397 kJ) | ||
| Calories from fat | 44.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.94g | 25% | |
|---|---|---|---|
| Cholesterol | 19.65mg | 22% | |
| Sodium | 153.18mg | 21% | |
| Potassium | 188.11mg | 13% | |
| Total Carbs | 6.38g | 7% | |
| Sugars | 1.46g | 19% | |
| Dietary Fiber | 1.34g | 18% | |
| Protein | 6.94g | 46% | |
| Vitamin C | 29.2mg | 160% | |
| Iron | 0.7mg | 12% | |
| Calcium | 50.3mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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