Ingredients:
- 2 avocados
- 1/2 onion
- 1 cucumber
- doritos , 100 calorie pack smashed in bag
- tabasco sauce (optional as dressing)
Directions:
- In a saucepan heat olive oil over medium heat.
- Add Turkey with seasonings (salt, pepper & cumin) & cook until white (no pink is showing).
- Draining the meat is not necessary (but optional) since turkey has little fat & the olive oil will be absorbed.
- Add the taco seasoning with water & cook until sauce is thickened.
- Assemble the salad & put the turkey meat on top of the veggies.
- Then add the cheese.
- Now add half to a full bag of the Doritos.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 394.13 Kcal (1650 kJ) | ||
| Calories from fat | 231.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.7g | 40% | |
|---|---|---|---|
| Cholesterol | 81.63mg | 27% | |
| Sodium | 479.14mg | 20% | |
| Potassium | 1157.9mg | 25% | |
| Total Carbs | 17.19g | 6% | |
| Sugars | 5.73g | 23% | |
| Dietary Fiber | 10.25g | 41% | |
| Protein | 29.54g | 59% | |
| Vitamin C | 18mg | 30% | |
| Iron | 2.5mg | 14% | |
| Calcium | 84.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 84.6 Kcal (354 kJ) | ||
| Calories from fat | 49.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.52g | 40% | |
|---|---|---|---|
| Cholesterol | 17.52mg | 27% | |
| Sodium | 102.85mg | 20% | |
| Potassium | 248.54mg | 25% | |
| Total Carbs | 3.69g | 6% | |
| Sugars | 1.23g | 23% | |
| Dietary Fiber | 2.2g | 41% | |
| Protein | 6.34g | 59% | |
| Vitamin C | 3.9mg | 30% | |
| Iron | 0.5mg | 14% | |
| Calcium | 18.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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