Southwestern Turkey Burgers Recipe

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Southwestern Turkey Burgers
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Ingredients
11
Count
Nutrition
624
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Mix ground turkey and green chilies together.
  2. Add salt and pepper.
  3. Heat skillet with 2 or 3 spritzes canola oil.
  4. Make 4 patties so they fit in a bun.
  5. Fry on low heat covered.
  6. Flip burgers; add cheese.
  7. Cover again until cheese melts.
  8. On kaiser roll, start with sliced avocado; add sliced red onion, lettuce leaf, and sliced tomato.
  9. Make sandwiches; cut in half.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 624.27 Kcal (2614 kJ)
Calories from fat 237.32 Kcal
% Daily Value*
Total Fat 26.37g 41%
Cholesterol 127.49mg 42%
Sodium 814.28mg 34%
Potassium 1394.14mg 30%
Total Carbs 46.98g 16%
Sugars 5.05g 20%
Dietary Fiber 9.02g 36%
Protein 48.22g 96%
Vitamin C 92.1mg 153%
Iron 7.1mg 39%
Calcium 324.6mg 32%
Amount Per 100 g
Calories 94.48 Kcal (396 kJ)
Calories from fat 35.91 Kcal
% Daily Value*
Total Fat 3.99g 41%
Cholesterol 19.29mg 42%
Sodium 123.23mg 34%
Potassium 210.99mg 30%
Total Carbs 7.11g 16%
Sugars 0.76g 20%
Dietary Fiber 1.36g 36%
Protein 7.3g 96%
Vitamin C 13.9mg 153%
Iron 1.1mg 39%
Calcium 49.1mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.9
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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