Directions:
- In a large saucepan, combine potatoes, water and bouillon; bring to a boil. Reduce heat; cook, covered, 10-15 minutes or until potatoes are tender.
- Stir in corn, sage and pepper; heat through. In a small bowl, mix cornstarch and milk until smooth; stir into soup. Bring to a boil; cook and stir 1-2 minutes or until thickened. Stir in turkey; heat through. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.45 Kcal (1028 kJ) | ||
| Calories from fat | 32.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.62g | 6% | |
|---|---|---|---|
| Cholesterol | 50.91mg | 17% | |
| Sodium | 553.96mg | 23% | |
| Potassium | 624.8mg | 13% | |
| Total Carbs | 20.56g | 7% | |
| Sugars | 6.32g | 25% | |
| Dietary Fiber | 2.28g | 9% | |
| Protein | 29.37g | 59% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 2mg | 11% | |
| Calcium | 125.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 65.53 Kcal (274 kJ) | ||
| Calories from fat | 8.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.97g | 6% | |
|---|---|---|---|
| Cholesterol | 13.59mg | 17% | |
| Sodium | 147.91mg | 23% | |
| Potassium | 166.82mg | 13% | |
| Total Carbs | 5.49g | 7% | |
| Sugars | 1.69g | 25% | |
| Dietary Fiber | 0.61g | 9% | |
| Protein | 7.84g | 59% | |
| Vitamin C | 0.5mg | 3% | |
| Vitamin A | 0.2mg | 22% | |
| Iron | 0.5mg | 11% | |
| Calcium | 33.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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