Directions:
- Cut turkey into 2-inch strips.
- In a wok, stir-fry turkey in bathes in oil for 5-7 minutes.
- Set turkey aside.
- Add rice, 3 1/2 cups broth, soy sauce, garlic, ginger and pepper to pan; bring to a boil. Reduce heat; cover and simmer for 15 minutes or until rice is tender.
- Cut broccoli in 3-inch pieces. Add broccoli, carrots and onions to rice mixture; simmer 3-5 minutes.
- Combine cornstarch and remaining broth; add to pan.
- Bring to a boil; cook and stir for 2 minutes.
- Stir in turkey and bean sprouts; heat through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.63 Kcal (652 kJ) | ||
| Calories from fat | 31.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.51g | 5% | |
|---|---|---|---|
| Cholesterol | 36.44mg | 12% | |
| Sodium | 1274.03mg | 53% | |
| Potassium | 549.29mg | 12% | |
| Total Carbs | 16.14g | 5% | |
| Sugars | 2.69g | 11% | |
| Dietary Fiber | 1.31g | 5% | |
| Protein | 13.58g | 27% | |
| Vitamin C | 8.1mg | 14% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 0.6mg | 3% | |
| Calcium | 26.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 81.18 Kcal (340 kJ) | ||
| Calories from fat | 16.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.83g | 5% | |
|---|---|---|---|
| Cholesterol | 19.01mg | 12% | |
| Sodium | 664.6mg | 53% | |
| Potassium | 286.54mg | 12% | |
| Total Carbs | 8.42g | 5% | |
| Sugars | 1.4g | 11% | |
| Dietary Fiber | 0.68g | 5% | |
| Protein | 7.09g | 27% | |
| Vitamin C | 4.2mg | 14% | |
| Vitamin A | 0.2mg | 11% | |
| Iron | 0.3mg | 3% | |
| Calcium | 13.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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