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Turkey Steaks With Mushroom Gravy Recipe

Turkey Steaks With Mushroom Gravy Recipe

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Ingredients:

Serving

2 tsp olive oil
2 (4 oz) turkey cutlets
1 tbsp whole wheat flour
1/4 tsp garlic powder , to taste
1/4 tsp black pepper , to taste
1 garlic clove, finely minced
1/4 cup onion, finely chopped
1 1/4 cups white mushrooms, sliced 1/4 inch thick
1/4 cup fat free chicken broth
1/2 tsp thyme
1/2 tsp dijon mustard
1 tsp worcestershire sauce
1/4 cup evaporated skim milk

Directions:

Combine the flour, pepper and garlic powder in a plate or flat bowl. Lightly dredge the turkey cutlets in the flour. Reserve remaining unused flour for the gravy.
Place olive oil in a hot nonstick skillet. Add the turkey cutlets and cook for two minutes on each side. Remove cutlets to a plate and cover to keep warm.
Add the onions, garlic and mushrooms to the pan and cook over high heat for one minute.
Reduce the temperature to medium. Add the broth, mustard, thyme and Worcestershire and a teaspoon of the left over flour from dredging. Stir cooking for just a minute. Add the milk and cook another minute. Return the cutlets to the pan and cook for two minutes until the sauce has begun to thicken just a bit.
A word of caution: Although there is temptation to simmer longer, there is a chance the sauce will curdle. Please don't do that as it will diminish the appearance (but not the taste) of the final dish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	137.57 Kcal (576 kJ)
Calories from fat	49.38 Kcal
		% Daily Value*
Total Fat	5.49g	8%
Cholesterol	19.02mg	6%
Sodium	114.35mg	5%
Potassium	359.85mg	8%
Total Carbs	10.43g	3%
Sugars	3.77g	15%
Dietary Fiber	1.13g	5%
Protein	11.8g	24%
Vitamin C	3.8mg	6%
Iron	1.3mg	7%
Calcium	67.4mg	7%

Amount Per 100 g
Calories	82.63 Kcal (346 kJ)
Calories from fat	29.66 Kcal
		% Daily Value*
Total Fat	3.3g	8%
Cholesterol	11.42mg	6%
Sodium	68.68mg	5%
Potassium	216.14mg	8%
Total Carbs	6.27g	3%
Sugars	2.26g	15%
Dietary Fiber	0.68g	5%
Protein	7.09g	24%
Vitamin C	2.3mg	6%
Iron	0.8mg	7%
Calcium	40.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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