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Swanson(R) Pan-Seared Steaks with Mushroom Gravy Recipe

Swanson(R) Pan-Seared Steaks with Mushroom Gravy Recipe

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Swanson(R) Pan-Seared Steaks with Mushroom Gravy

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Ingredients:

Serving

1 lb boneless beef sirloin steak, cut into serving size pieces
1 tbsp unsalted butter
2 cups sliced fresh mushrooms
1 tbsp all-purpose flour
1 cup swanson beef stock

Directions:

Season the steaks as desired. Cook the steaks in a 12-inch nonstick skillet over medium-high heat to desired doneness. Remove the steaks from the skillet. Do not pour off any fat.
Heat the butter in the skillet. Add the mushrooms and cook until they're tender. Stir in the flour and cook for 1 minute. Gradually stir in the stock. Cook and stir until the mixture boils and thickens. Serve the mushroom gravy with the steaks.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	273.39 Kcal (1145 kJ)
Calories from fat	158.7 Kcal
		% Daily Value*
Total Fat	17.63g	27%
Cholesterol	84.73mg	28%
Sodium	217.88mg	9%
Potassium	482.71mg	10%
Total Carbs	3.29g	1%
Sugars	1.45g	6%
Dietary Fiber	0.41g	2%
Protein	24.96g	50%
Vitamin C	0.7mg	1%
Iron	2.6mg	15%
Calcium	14mg	1%

Amount Per 100 g
Calories	128.33 Kcal (537 kJ)
Calories from fat	74.5 Kcal
		% Daily Value*
Total Fat	8.28g	27%
Cholesterol	39.77mg	28%
Sodium	102.28mg	9%
Potassium	226.59mg	10%
Total Carbs	1.54g	1%
Sugars	0.68g	6%
Dietary Fiber	0.19g	2%
Protein	11.71g	50%
Vitamin C	0.3mg	1%
Iron	1.2mg	15%
Calcium	6.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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