Directions:
- In a large skillet, cook turkey in oil over medium heat until no longer pink. Add the squash and onion. Cook until vegetables are crisp-tender; drain.
- In a small bowl, combine eggs, milk, cheese, butter, salt and pepper. Stir into the turkey mixture. Transfer to a greased 8-in. square baking dish. Sprinkle with the cracker crumbs.
- Bake, uncovered, at 375° for 35-40 minutes or until heated through. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 488.61 Kcal (2046 kJ) | ||
| Calories from fat | 222.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.74g | 38% | |
|---|---|---|---|
| Cholesterol | 154.71mg | 52% | |
| Sodium | 710.57mg | 30% | |
| Potassium | 476.48mg | 10% | |
| Total Carbs | 40.27g | 13% | |
| Sugars | 1.65g | 7% | |
| Dietary Fiber | 2.01g | 8% | |
| Protein | 27.71g | 55% | |
| Vitamin C | 9.9mg | 17% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 4.2mg | 23% | |
| Calcium | 188.2mg | 19% | |
| Amount Per 100 g | |||
| Calories | 191.46 Kcal (802 kJ) | ||
| Calories from fat | 87.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.7g | 38% | |
|---|---|---|---|
| Cholesterol | 60.62mg | 52% | |
| Sodium | 278.43mg | 30% | |
| Potassium | 186.71mg | 10% | |
| Total Carbs | 15.78g | 13% | |
| Sugars | 0.65g | 7% | |
| Dietary Fiber | 0.79g | 8% | |
| Protein | 10.86g | 55% | |
| Vitamin C | 3.9mg | 17% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.7mg | 23% | |
| Calcium | 73.7mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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