Directions:
- Heat up the skillet to medium. Slice the hot dog length wise then slice diagonal pieces cross wise. Cook the hot dog in the skillet for about 3 or 4 minutes.
- Lightly beat the eggs, milk, salt, pepper and Tabasco. Reduce heat in skillet, Pour eggs over top of the hot dog. Pull eggs back to scramble. When almost all cook, pile them in the center of the skillet and sprinkle the shredded cheese on top to melt.
- Serve portion topped with ketchup.
- Nutrition Facts
- Serving Size: 1 portions - Calories 238
- Calories from Fat 80 - Total Fat 13.3g - 20% - Saturated Fat 6.3g - 31%
- Cholesterol 352.5mg - 117%, Sodium 43%, Total Carbohydrate 11.0g - 3%, Dietary Fiber 0.0g - 0%, Sugars 8.5g, Protein 17.5g - 35%, Est. Percent of Calories from: Fat 33% - Carbs 18% - Protein 29%
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 272.5 Kcal (1141 kJ) | ||
| Calories from fat | 162.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.06g | 28% | |
|---|---|---|---|
| Cholesterol | 284.74mg | 95% | |
| Sodium | 995.96mg | 41% | |
| Potassium | 354.31mg | 8% | |
| Total Carbs | 11.7g | 4% | |
| Sugars | 4.07g | 16% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 17.39g | 35% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.3mg | 7% | |
| Calcium | 220.9mg | 22% | |
| Amount Per 100 g | |||
| Calories | 159.94 Kcal (670 kJ) | ||
| Calories from fat | 95.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.6g | 28% | |
|---|---|---|---|
| Cholesterol | 167.12mg | 95% | |
| Sodium | 584.56mg | 41% | |
| Potassium | 207.95mg | 8% | |
| Total Carbs | 6.87g | 4% | |
| Sugars | 2.39g | 16% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 10.21g | 35% | |
| Vitamin C | 2.5mg | 7% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 0.8mg | 7% | |
| Calcium | 129.6mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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