Directions:
- In large heavy pan, cook turkey 3 to 5 minutes until no longer pink.
- Add onion and saute 3 to 5 minutes longer until softened.
- Add chili, celery, green pepper, corn, tomato sauce, honey and seasoning to turkey.
- Cover and simmer for 30 minutes, stirring occasionally.
- Serves 4.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.21 Kcal (771 kJ) | ||
| Calories from fat | 67.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.45g | 11% | |
|---|---|---|---|
| Cholesterol | 53.26mg | 18% | |
| Sodium | 301.53mg | 13% | |
| Potassium | 248.49mg | 5% | |
| Total Carbs | 14.1g | 5% | |
| Sugars | 5.34g | 21% | |
| Dietary Fiber | 1.56g | 6% | |
| Protein | 15.93g | 32% | |
| Vitamin C | 9.5mg | 16% | |
| Iron | 1.4mg | 8% | |
| Calcium | 34.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 139.34 Kcal (583 kJ) | ||
| Calories from fat | 50.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.63g | 11% | |
|---|---|---|---|
| Cholesterol | 40.28mg | 18% | |
| Sodium | 228.09mg | 13% | |
| Potassium | 187.96mg | 5% | |
| Total Carbs | 10.67g | 5% | |
| Sugars | 4.04g | 21% | |
| Dietary Fiber | 1.18g | 6% | |
| Protein | 12.05g | 32% | |
| Vitamin C | 7.2mg | 16% | |
| Iron | 1.1mg | 8% | |
| Calcium | 26.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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