Directions:
- In a shallow bowl, combine the first five ingredients. In another shallow bowl, beat egg and water. Dip turkey slices in lemon juice and the egg mixture, then coat with bread crumbs.
- In a skillet, cook turkey in oil until browned on both sides and juices run clear. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.84 Kcal (812 kJ) | ||
| Calories from fat | 152.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.92g | 26% | |
|---|---|---|---|
| Cholesterol | 46.5mg | 15% | |
| Sodium | 357.21mg | 15% | |
| Potassium | 62.59mg | 1% | |
| Total Carbs | 6.9g | 2% | |
| Sugars | 0.98g | 4% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 4.94g | 10% | |
| Vitamin C | 6.2mg | 10% | |
| Iron | 0.7mg | 4% | |
| Calcium | 91.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 332.88 Kcal (1394 kJ) | ||
| Calories from fat | 261.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.06g | 26% | |
|---|---|---|---|
| Cholesterol | 79.85mg | 15% | |
| Sodium | 613.44mg | 15% | |
| Potassium | 107.48mg | 1% | |
| Total Carbs | 11.85g | 2% | |
| Sugars | 1.68g | 4% | |
| Dietary Fiber | 0.77g | 2% | |
| Protein | 8.48g | 10% | |
| Vitamin C | 10.6mg | 10% | |
| Iron | 1.2mg | 4% | |
| Calcium | 157mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Kittencal's Low-Fat Oven-Baked Zucchini Sticks
Seasoned dry bread crumb (panko even better to use) and 6 more.. -
Healthy Chicken Francaise
Sliced chicken cutlets, Flour, Onion powder, Garlic powder and 8 more.. -
Easy Sesame Chicken With Apricot Sauce
Plain breadcrumbs, Sesame seeds, Paprika, Garlic powder and 10 more.. -
Eggplant Parmesan Lasagna
Tomato , garlic, and onion pasta sauce and 14 more.. -
Chicken Fried Steak Strips
All-purpose flour, Salt (to taste) and 10 more.. -
Oven-fried Zucchini
Seasoned dry bread crumbs, Grated parmesan cheese and 6 more.. -
Parmesan Fried Zucchini
Italian seasoned bread crumbs, Grated parmesan cheese and 8 more.. -
Tofu Parmigiana
Seasoned bread crumbs, Grated parmesan cheese and 9 more.. -
Tofu Parmigiana
Seasoned bread crumbs, Grated parmesan cheese and 9 more.. -
Beef Tips
Vegetable oil, Onion, chopped, Cubed beef stew meat, Water and 7 more.. -
Spaghetti Chicken Parmesan
Seasoned bread crumbs, Grated parmesan cheese, divided and 12 more.. -
South Texas Carne Guisada
Vegetable oil, Beef sirloin, cut into 1/2-inch cubes and 11 more.. -
Breakfast Skillet Scramble
Vegetable oil, Potatoes, baked and cubed and 12 more..
Also Try
-
-
-
-
Turkey Legs with Mushroom Gravy
Turkey drumsticks (12 oz each), Lemon juice, Canola oil and 13 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
