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Turkey Sausages with Peppers Recipe

Turkey Sausages with Peppers Recipe

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Ingredients

Count

Nutrition

526

Calories

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Ingredients:

Serving

8 links hot turkey sausages
6 bell peppers , using a mix of colors , cut into 1/2 strips
1 hot red pepper, finely chopped (optional)
1 onion, sliced thin
2 cloves garlic, minced
2 tbsp extra virgin olive oil
1/4 cup fresh parsley, chopped

Directions:

In a heavy frying pan, brown the sausages in the olive oil well on all sides. Add the onions, and cook until they begin to take on color. Add the peppers and garlic, and continue cooking until the peppers are tender yet not mushy, and the sausages are cooked through. This should took an additional 20 minutes or so. Remove from the heat, season with salt and pepper as desired, and mix in the fresh parsley. Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	525.61 Kcal (2201 kJ)
Calories from fat	268.29 Kcal
		% Daily Value*
Total Fat	29.81g	46%
Sodium	45.81mg	2%
Potassium	1300.59mg	28%
Total Carbs	55.44g	18%
Sugars	36.01g	144%
Dietary Fiber	14.03g	56%
Protein	3.1g	6%
Vitamin C	892.2mg	1487%
Vitamin A	17.8mg	592%
Iron	302.9mg	1683%
Calcium	100.7mg	10%

Amount Per 100 g
Calories	45.02 Kcal (188 kJ)
Calories from fat	22.98 Kcal
		% Daily Value*
Total Fat	2.55g	46%
Sodium	3.92mg	2%
Potassium	111.39mg	28%
Total Carbs	4.75g	18%
Sugars	3.08g	144%
Dietary Fiber	1.2g	56%
Protein	0.27g	6%
Vitamin C	76.4mg	1487%
Vitamin A	1.5mg	592%
Iron	25.9mg	1683%
Calcium	8.6mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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