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Red Beans and Rice Recipe

Red Beans and Rice Recipe

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Ingredients:

Serving

1 (16 oz) package smoked sausage
1 tsp ground black pepper
1/4 tsp ground red pepper
1 onion, chopped
2 garlic cloves, chopped
1 celery rib, chopped
1/4 cup chopped parsley (i left this out )
1 (16 oz) can dark red kidney beans, undrained
1 (16 oz) can red beans, undrained
2 cups cooked rice

Directions:

Slice sausage. Place in a large pan; cover with water. Bring to a boil and simmer for 15 minutes, covered.
Drain water, reserving 1/4 cup. Add black pepper, red pepper, onion, garlic, celery, and parsley to sausage; mix well.
Pour in undrained beans and cooked covered for 40 minute over medium to low heat. If desired, mash beans with a wooden spoon. (You can mash some or all of the beans, if you want a creamier texture).
If mixture is too dry, add reserved 1/4 cup water.
Serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	171.14 Kcal (717 kJ)
Calories from fat	19.76 Kcal
		% Daily Value*
Total Fat	2.2g	3%
Cholesterol	4.32mg	1%
Sodium	79.15mg	3%
Potassium	426.28mg	9%
Total Carbs	29.99g	10%
Sugars	2.66g	11%
Dietary Fiber	4.93g	20%
Protein	8.09g	16%
Vitamin C	8.8mg	15%
Iron	2.2mg	12%
Calcium	38.2mg	4%

Amount Per 100 g
Calories	112.02 Kcal (469 kJ)
Calories from fat	12.94 Kcal
		% Daily Value*
Total Fat	1.44g	3%
Cholesterol	2.83mg	1%
Sodium	51.81mg	3%
Potassium	279.01mg	9%
Total Carbs	19.63g	10%
Sugars	1.74g	11%
Dietary Fiber	3.22g	20%
Protein	5.29g	16%
Vitamin C	5.8mg	15%
Iron	1.4mg	12%
Calcium	25mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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