Turkey Sausage & Sweet Potato Stew Recipe

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Ingredients:

Serving

1 lb cooked smoked turkey sausage
2 small sweet potatoes, peeled and cut into 1/2 inch pieces
1 medium green sweet pepper , cut into 1 inch pieces
1 stalk celery, cut in 1/2 inch pieces
1/2 cup chopped onion
2 tbsp quick-cooking tapioca
1 (14 oz) can diced tomatoes with garlic
1 (15 oz) can garbanzo beans, rinsed and drained
1 cup beef broth

Directions:

Cut sausage in half lengthwise, cut into 1-inch slices.
In slow cooker combine sausage pieces, sweet potatoes, pepper, celery, onion and tapioca.
Add undrained tomatoes, beans and broth.
Cover and cook on low 8-10 hour or high 4-5 hours.
500 cal, 11 fat, 10 fiber.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	333.2 Kcal (1395 kJ)
Calories from fat	103.31 Kcal
		% Daily Value*
Total Fat	11.48g	18%
Cholesterol	104.31mg	35%
Sodium	978.97mg	41%
Potassium	754.09mg	16%
Total Carbs	23.81g	8%
Sugars	5.27g	21%
Dietary Fiber	3.38g	14%
Protein	30.94g	62%
Vitamin C	43.4mg	72%
Vitamin A	0.7mg	22%
Iron	1.9mg	11%
Calcium	64.6mg	6%

Amount Per 100 g
Calories	103.06 Kcal (431 kJ)
Calories from fat	31.96 Kcal
		% Daily Value*
Total Fat	3.55g	18%
Cholesterol	32.26mg	35%
Sodium	302.8mg	41%
Potassium	233.24mg	16%
Total Carbs	7.37g	8%
Sugars	1.63g	21%
Dietary Fiber	1.05g	14%
Protein	9.57g	62%
Vitamin C	13.4mg	72%
Vitamin A	0.2mg	22%
Iron	0.6mg	11%
Calcium	20mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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