Turkey Sausage Chili Recipe

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Ingredients:

Serving

canola oil cooking spray
1 medium red onion, coarsely chopped
3 -4 canned chipotle chiles in adobo, coarsely chopped
2 links turkey sausage, sliced into 1/2-inch pieces
1 tbsp chili powder
1 tsp ground cumin
1 tsp ground cinnamon
1 (14 oz) can pinto beans, undrained
1 (14 oz) can black beans, undrained
1 (14 oz) can kidney beans, undrained
1 (14 oz) can italian-style diced tomatoes, undrained
1/4 cup coarsely chopped mexican chocolate
2 cups merlot
1 cup fresh cilantro leaves, chopped
1/2 cup shredded low-fat cheddar cheese

Directions:

Spray a large saucepan or Dutch oven with a few sprays of the oil spray. Add onion and saute over medium-high heat until tender.
Add chipotles, sausage, seasonings, beans, tomatoes, chocolate, and wine.
Bring to a boil over high heat and then reduce the heat to a simmer.
Cover and let simmer for 30 to 40 minutes. Stir in cilantro and cheese just until cheese is melted. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	116.73 Kcal (489 kJ)
Calories from fat	28.44 Kcal
		% Daily Value*
Total Fat	3.16g	5%
Cholesterol	7.25mg	2%
Sodium	216.08mg	9%
Potassium	216.72mg	5%
Total Carbs	10.76g	4%
Sugars	5.3g	21%
Dietary Fiber	2.3g	9%
Protein	4.29g	9%
Vitamin C	1.7mg	3%
Iron	1.5mg	8%
Calcium	51mg	5%

Amount Per 100 g
Calories	119.69 Kcal (501 kJ)
Calories from fat	29.17 Kcal
		% Daily Value*
Total Fat	3.24g	5%
Cholesterol	7.43mg	2%
Sodium	221.56mg	9%
Potassium	222.22mg	5%
Total Carbs	11.03g	4%
Sugars	5.43g	21%
Dietary Fiber	2.36g	9%
Protein	4.4g	9%
Vitamin C	1.7mg	3%
Iron	1.5mg	8%
Calcium	52.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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