Directions:
- In skillet, heat 1/2 tbsp olive oil. Chop chilis, bell pepper, and onion. Add to hot oil and saute. Add 2 cups corn to oil. Chop tomatoes and add to skillet. Cover and cook.
- In another skillet, add 1/2 tbsp of oil, and pork loin (dry rubbed with paprika, chili powder, onion powder, and salt). Sear, then move to foil, wrap and bake on 200* for ~ 20 minutes).
- Move ingredients in vegetable skillet into crock pot, cover with one cup of tomato sauce, cook on low heat.
- In pot, move 3 cups of dried beans into pot, cover with water, and cook.
- Remove pork from oven and let cool. Cut into chunks and add to crock pot.
- When beans are softened, add to crock pot. Continue to cook.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2713.63 Kcal (11361 kJ) | ||
| Calories from fat | 502.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 55.8g | 86% | |
|---|---|---|---|
| Cholesterol | 277.22mg | 92% | |
| Sodium | 9274.93mg | 386% | |
| Potassium | 10213.61mg | 217% | |
| Total Carbs | 377.95g | 126% | |
| Sugars | 89.22g | 357% | |
| Dietary Fiber | 73.86g | 295% | |
| Protein | 180.33g | 361% | |
| Vitamin C | 335.7mg | 559% | |
| Vitamin A | 3mg | 99% | |
| Iron | 80mg | 444% | |
| Calcium | 680.8mg | 68% | |
| Amount Per 100 g | |||
| Calories | 99.4 Kcal (416 kJ) | ||
| Calories from fat | 18.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.04g | 86% | |
|---|---|---|---|
| Cholesterol | 10.16mg | 92% | |
| Sodium | 339.75mg | 386% | |
| Potassium | 374.14mg | 217% | |
| Total Carbs | 13.84g | 126% | |
| Sugars | 3.27g | 357% | |
| Dietary Fiber | 2.71g | 295% | |
| Protein | 6.61g | 361% | |
| Vitamin C | 12.3mg | 559% | |
| Vitamin A | 0.1mg | 99% | |
| Iron | 2.9mg | 444% | |
| Calcium | 24.9mg | 68% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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