Collard Green Soup Recipe

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Collard Green Soup
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Ingredients:

Directions:

  1. Saute sausage, onion, and green pepper over medium heat for 5 minutes.
  2. Add chicken broth, collards, black-eyed peas, pepper and hot sauce.
  3. Reduce heat, cover and simmer for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 42.89 Kcal (180 kJ)
Calories from fat 24.42 Kcal
% Daily Value*
Total Fat 2.71g 4%
Cholesterol 2.47mg 1%
Sodium 92.15mg 4%
Potassium 84.53mg 2%
Total Carbs 3.05g 1%
Sugars 1.27g 5%
Dietary Fiber 0.93g 4%
Protein 1.16g 2%
Vitamin C 20mg 33%
Iron 0.5mg 3%
Calcium 13.7mg 1%
Amount Per 100 g
Calories 69.48 Kcal (291 kJ)
Calories from fat 39.55 Kcal
% Daily Value*
Total Fat 4.39g 4%
Cholesterol 4.01mg 1%
Sodium 149.27mg 4%
Potassium 136.93mg 2%
Total Carbs 4.95g 1%
Sugars 2.06g 5%
Dietary Fiber 1.5g 4%
Protein 1.88g 2%
Vitamin C 32.5mg 33%
Iron 0.8mg 3%
Calcium 22.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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