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Prep Time: 35 Minutes Cook Time: 10 Minutes |
Ready In: 45 Minutes Servings: 12 |
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Very lean breakfast protein Ingredients:
1 lb ground turkey |
1/2 teaspoon cumin |
1/2 teaspoon cayenne pepper |
1/2 teaspoon garlic powder |
1 teaspoon coriander |
1/4 teaspoon black pepper |
1 teaspoon paprika |
1/2 teaspoon oregano |
1/2 teaspoon basil |
1/2 teaspoon chicken broth |
Directions:
1. Combine turkey and dry spices in large bowl. Mix together thoroughly.
2. Add chicken broth, mixing well. Let stand 15-20 minutes.
3. Form turkey into 8 patties, approximately 3/4 thick.
4. Cook patties in non-stick skillet over medium heat, about 7-8 minutes on each side, or until thoroughly cooked.
5. Freeze on a baking sheet.
6. Seal in vacuum seal bags.
7. Defrost and heat in microwave ~70 seconds.
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