Turkey-Pinto Bean Soup With Nacho Garnish Recipe

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Turkey-Pinto Bean Soup With Nacho Garnish

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Ingredients:

Serving

2 tbsp oil
1 medium onion, peeled and finely chopped
2 medium cloves garlic, peeled and minced
1 large red bell pepper, seeded and finely diced
2 medium carrots, peeled and finely diced
2 ribs celery, finely diced
1 (28 oz) can peeled and diced tomatoes, undrained
1 (4 oz) can diced green chilies
6 cups turkey or 6 cups low-sodium chicken broth
2 (15 oz) cans pinto beans, drained, rinsed and drained again
4 cups diced cooked turkey meat
1 cup cooked rice
1/2 tsp ground cumin
1 tsp dried oregano, crushed
1/4 tsp cayenne pepper
1/2 tsp salt
2 1/2 cups corn tortilla chips
1 cup coarsely grated pepper jack cheese

Directions:

To prepare the soup: In a large pot, heat oil over medium heat. Add onion, garlic, red pepper, carrots and celery. Sauté 10 minutes.
Stir in undrained tomatoes, chilies and broth. Bring to a boil, reduce the heat and simmer 10 minutes.
Stir in the pinto beans, cooked turkey meat, rice, cumin, oregano, cayenne and salt. Simmer 15 minutes.
To prepare the nachos: Spread the tortilla chips on a baking sheet and sprinkle with the cheese. Place on the top rack of the oven and broil until bubbly. Garnish each serving of soup with a few nachos and serve the remaining on the side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	774.13 Kcal (3241 kJ)
Calories from fat	316.02 Kcal
		% Daily Value*
Total Fat	35.11g	54%
Cholesterol	191.65mg	64%
Sodium	1638.67mg	68%
Potassium	847.98mg	18%
Total Carbs	47.66g	16%
Sugars	2.73g	11%
Dietary Fiber	4.42g	18%
Protein	71.24g	142%
Vitamin C	20.9mg	35%
Vitamin A	0.4mg	14%
Iron	9.9mg	55%
Calcium	266.9mg	27%

Amount Per 100 g
Calories	199 Kcal (833 kJ)
Calories from fat	81.23 Kcal
		% Daily Value*
Total Fat	9.03g	54%
Cholesterol	49.26mg	64%
Sodium	421.23mg	68%
Potassium	217.98mg	18%
Total Carbs	12.25g	16%
Sugars	0.7g	11%
Dietary Fiber	1.14g	18%
Protein	18.31g	142%
Vitamin C	5.4mg	35%
Vitamin A	0.1mg	14%
Iron	2.5mg	55%
Calcium	68.6mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

17.6

Points
20

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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