Directions:
- In a medium bowl, stir together turkey, basil, salt, pepper, and garlic powder. Form into 4 patties.
- In a large nonstick skillet, heat 1 T. oil over medium-high heat, swirling to coat the bottom. Cook the patties for 5 minutes; turn over and cook for 4 minutes, or until no longer pink in the center. Transfer to a plate, and cover to keep warm.
- Still on medium high, heat the remaining 1 1/2 teaspoons oil in the skillet, swirling to coat the bottom. Cook the mushrooms, onion, and cayenne for 4 minutes, or until the onion is soft, stirring frequently. Remove from heat.
- To serve, spread the mustard over the patties, and top with the mushroom mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 78.74 Kcal (330 kJ) | ||
| Calories from fat | 23.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.6g | 4% | |
|---|---|---|---|
| Cholesterol | 22.22mg | 7% | |
| Sodium | 99.41mg | 4% | |
| Potassium | 97.56mg | 2% | |
| Total Carbs | 2.18g | 1% | |
| Sugars | 1.07g | 4% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 11.32g | 23% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 5.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 91.1 Kcal (381 kJ) | ||
| Calories from fat | 27.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 4% | |
|---|---|---|---|
| Cholesterol | 25.71mg | 7% | |
| Sodium | 115.01mg | 4% | |
| Potassium | 112.88mg | 2% | |
| Total Carbs | 2.52g | 1% | |
| Sugars | 1.23g | 4% | |
| Dietary Fiber | 0.68g | 2% | |
| Protein | 13.1g | 23% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 0.8mg | 4% | |
| Calcium | 6.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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