Directions:
- Preheat oven to 350.
- Cook pasta according to directions on package and drain.
- Combine all ingredients (reserving 1/4 C of Parmesan cheese) in a large mixing bowl until well blended.
- Pour into a 2-quart casserole dish and top with remaining Parmesan cheese.
- Bake at 350 for 30 minutes. (You can use all fat-free products if you wish).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 336.14 Kcal (1407 kJ) | ||
| Calories from fat | 115.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.85g | 20% | |
|---|---|---|---|
| Cholesterol | 83.11mg | 28% | |
| Sodium | 570.41mg | 24% | |
| Potassium | 604.81mg | 13% | |
| Total Carbs | 21.39g | 7% | |
| Sugars | 1.81g | 7% | |
| Dietary Fiber | 4.35g | 17% | |
| Protein | 34.46g | 69% | |
| Vitamin C | 80.8mg | 135% | |
| Iron | 2.6mg | 14% | |
| Calcium | 407.9mg | 41% | |
| Amount Per 100 g | |||
| Calories | 111.01 Kcal (465 kJ) | ||
| Calories from fat | 38.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.24g | 20% | |
|---|---|---|---|
| Cholesterol | 27.45mg | 28% | |
| Sodium | 188.38mg | 24% | |
| Potassium | 199.73mg | 13% | |
| Total Carbs | 7.06g | 7% | |
| Sugars | 0.6g | 7% | |
| Dietary Fiber | 1.44g | 17% | |
| Protein | 11.38g | 69% | |
| Vitamin C | 26.7mg | 135% | |
| Iron | 0.9mg | 14% | |
| Calcium | 134.7mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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