Directions:
- Place corn chips in a greased shallow 2 1/2 quart baking dish; place the refried beans in a medium saucepan; cook and stir over medium heat until heated through; remove from the heat; stir in 1 cup of the cheese and the salsa; spread mixture over the chips.
- Toss the turkey or chicken with the Mexican (or taco) seasoning; sprinkle over the beans mixture; top with remaining 1 cup of cheese; sprinkle with green onion.
- Bake, uncovered, at 375°, for 20-25 minutes, or until cheese is melted.
- Sprinkle with chopped tomato.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1269.23 Kcal (5314 kJ) | ||
| Calories from fat | 663.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 73.68g | 113% | |
|---|---|---|---|
| Cholesterol | 714.53mg | 238% | |
| Sodium | 2407.07mg | 100% | |
| Potassium | 885.24mg | 19% | |
| Total Carbs | 88.37g | 29% | |
| Sugars | 9.83g | 39% | |
| Dietary Fiber | 8.08g | 32% | |
| Protein | 65.98g | 132% | |
| Vitamin C | 6.4mg | 11% | |
| Vitamin A | 5.9mg | 197% | |
| Iron | 5mg | 28% | |
| Calcium | 1013.6mg | 101% | |
| Amount Per 100 g | |||
| Calories | 272.97 Kcal (1143 kJ) | ||
| Calories from fat | 142.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.85g | 113% | |
|---|---|---|---|
| Cholesterol | 153.67mg | 238% | |
| Sodium | 517.68mg | 100% | |
| Potassium | 190.39mg | 19% | |
| Total Carbs | 19g | 29% | |
| Sugars | 2.11g | 39% | |
| Dietary Fiber | 1.74g | 32% | |
| Protein | 14.19g | 132% | |
| Vitamin C | 1.4mg | 11% | |
| Vitamin A | 1.3mg | 197% | |
| Iron | 1.1mg | 28% | |
| Calcium | 218mg | 101% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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