Directions:
- Heat large pot add oil
- Fry peppers and onions for a few minute until onions start to clear
- Add meat and cook through, about 5 mts
- Add garlic, chile powder, cumin and cocoa powder
- Stir for about a minute
- Add tomato puree and vinegar (hot sauce to liking)
- Bring to boil then cover and simmer for about 1/2 hour stirring occasionally
- Add beans and let heat through for about 5 mts
- Serve in bowls
- Garnish with chopped fresh tomato and cilantro
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 397.25 Kcal (1663 kJ) | ||
| Calories from fat | 127.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.12g | 22% | |
|---|---|---|---|
| Cholesterol | 163.26mg | 54% | |
| Sodium | 285.13mg | 12% | |
| Potassium | 876.03mg | 19% | |
| Total Carbs | 16.15g | 5% | |
| Sugars | 10.2g | 41% | |
| Dietary Fiber | 2.95g | 12% | |
| Protein | 51.69g | 103% | |
| Vitamin C | 72.2mg | 120% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 28.6mg | 159% | |
| Calcium | 69.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 91.91 Kcal (385 kJ) | ||
| Calories from fat | 29.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.27g | 22% | |
|---|---|---|---|
| Cholesterol | 37.77mg | 54% | |
| Sodium | 65.97mg | 12% | |
| Potassium | 202.68mg | 19% | |
| Total Carbs | 3.74g | 5% | |
| Sugars | 2.36g | 41% | |
| Dietary Fiber | 0.68g | 12% | |
| Protein | 11.96g | 103% | |
| Vitamin C | 16.7mg | 120% | |
| Vitamin A | 0.3mg | 50% | |
| Iron | 6.6mg | 159% | |
| Calcium | 16mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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