Directions:
- Preheat oven to 375.
- Combine milk, flour and bouillon in saucepan and stir until flour is dissolved and mixture thickens.
- In bowl combine all ingredients except cheese.
- Coat 2-quart baking dish with vegetable spray and spoon mixture into dish.
- Top with cheese.
- Cover and bake 25 to 30 minutes or until hot and bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 367.54 Kcal (1539 kJ) | ||
| Calories from fat | 122.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.6g | 21% | |
|---|---|---|---|
| Cholesterol | 444.81mg | 148% | |
| Sodium | 628.41mg | 26% | |
| Potassium | 581.77mg | 12% | |
| Total Carbs | 24.42g | 8% | |
| Sugars | 6.89g | 28% | |
| Dietary Fiber | 3.29g | 13% | |
| Protein | 35.3g | 71% | |
| Vitamin C | 54.7mg | 91% | |
| Vitamin A | 3.9mg | 131% | |
| Iron | 4mg | 22% | |
| Calcium | 434.6mg | 43% | |
| Amount Per 100 g | |||
| Calories | 106.38 Kcal (445 kJ) | ||
| Calories from fat | 35.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.94g | 21% | |
|---|---|---|---|
| Cholesterol | 128.74mg | 148% | |
| Sodium | 181.89mg | 26% | |
| Potassium | 168.39mg | 12% | |
| Total Carbs | 7.07g | 8% | |
| Sugars | 1.99g | 28% | |
| Dietary Fiber | 0.95g | 13% | |
| Protein | 10.22g | 71% | |
| Vitamin C | 15.8mg | 91% | |
| Vitamin A | 1.1mg | 131% | |
| Iron | 1.2mg | 22% | |
| Calcium | 125.8mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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