Directions:
- Mix all ingredients together, except mustard and ketchup.
- Form into a loaf in a 13x9 dish.
- In a separate bowl, mix mustard and ketchup together.
- Cover the meatloaf with the mustard/ketchup mix.
- Cook uncovered for 1 hour 350 degrees.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.84 Kcal (615 kJ) | ||
| Calories from fat | 49.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.5g | 8% | |
|---|---|---|---|
| Cholesterol | 81.9mg | 27% | |
| Sodium | 160.44mg | 7% | |
| Potassium | 195.35mg | 4% | |
| Total Carbs | 4.74g | 2% | |
| Sugars | 1.03g | 4% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 18.38g | 37% | |
| Iron | 1.1mg | 6% | |
| Calcium | 32.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 124.9 Kcal (523 kJ) | ||
| Calories from fat | 42.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.68g | 8% | |
|---|---|---|---|
| Cholesterol | 69.67mg | 27% | |
| Sodium | 136.47mg | 7% | |
| Potassium | 166.16mg | 4% | |
| Total Carbs | 4.03g | 2% | |
| Sugars | 0.88g | 4% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 15.63g | 37% | |
| Iron | 1mg | 6% | |
| Calcium | 27.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
