Directions:
- Blitz celery, onion and garlic in a food processor (or chop as finely as possible) and set aside roughly 2 tbsp. Fry the mix in the oil for around 10 minutes with 1 tsp thyme.
- Add the tomatoes and fill one can with water, add, and set on a low simmer, seasoning with salt pepper and the sugar.
- Now prepare the meat; put everything thing in a bowl (grated parmesan and remaining thyme) and combine - not too much as this will lead to dense meat ball consistency.
- Take heaped teaspoon amounts and form into balls and place on a baking tray lined with parchment (about 48)
- Plop into tomato sauce trying to arrange in a circle (from the outside)
- Simmer for 30 mins then serve with accompaniment of your choice.
- To serve 8 this will be 6 meatballs per person ( I served to my hungry boyf and this seemed enough even for him!)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1265.46 Kcal (5298 kJ) | ||
| Calories from fat | 361.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.19g | 62% | |
|---|---|---|---|
| Cholesterol | 373.6mg | 125% | |
| Sodium | 2155.7mg | 90% | |
| Potassium | 4278.08mg | 91% | |
| Total Carbs | 92.97g | 31% | |
| Sugars | 47g | 188% | |
| Dietary Fiber | 24.2g | 97% | |
| Protein | 142.56g | 285% | |
| Vitamin C | 96.9mg | 161% | |
| Iron | 16.2mg | 90% | |
| Calcium | 740.2mg | 74% | |
| Amount Per 100 g | |||
| Calories | 72.23 Kcal (302 kJ) | ||
| Calories from fat | 20.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.29g | 62% | |
|---|---|---|---|
| Cholesterol | 21.32mg | 125% | |
| Sodium | 123.04mg | 90% | |
| Potassium | 244.18mg | 91% | |
| Total Carbs | 5.31g | 31% | |
| Sugars | 2.68g | 188% | |
| Dietary Fiber | 1.38g | 97% | |
| Protein | 8.14g | 285% | |
| Vitamin C | 5.5mg | 161% | |
| Iron | 0.9mg | 90% | |
| Calcium | 42.2mg | 74% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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