Directions:
- Mix all ingredients together, pour into crockpot.
- Cook on low for 4-6 hours.
- Goes well with a green salad and cornbread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98.01 Kcal (410 kJ) | ||
| Calories from fat | 29.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.25g | 5% | |
|---|---|---|---|
| Cholesterol | 6.17mg | 2% | |
| Sodium | 263.1mg | 11% | |
| Potassium | 101.57mg | 2% | |
| Total Carbs | 11.77g | 4% | |
| Sugars | 3.44g | 14% | |
| Dietary Fiber | 2.02g | 8% | |
| Protein | 3.81g | 8% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 0.4mg | 2% | |
| Calcium | 27.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 137.71 Kcal (577 kJ) | ||
| Calories from fat | 41.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.57g | 5% | |
|---|---|---|---|
| Cholesterol | 8.66mg | 2% | |
| Sodium | 369.67mg | 11% | |
| Potassium | 142.71mg | 2% | |
| Total Carbs | 16.54g | 4% | |
| Sugars | 4.83g | 14% | |
| Dietary Fiber | 2.84g | 8% | |
| Protein | 5.35g | 8% | |
| Vitamin C | 5.2mg | 6% | |
| Iron | 0.6mg | 2% | |
| Calcium | 39mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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