Directions:
- Combine ingredients and shape into balls.
- Place on baking sheet (sil pat) and place under broiler for 3-4 minutes until browned and almost cooked through.
- Add to pasta sauce and simmer additional 10 minutes until meatballs have absorbed some sauce and cooked through.
- Note - easy to overcook under broiler and dry out. Finely ground meat is best. Don't leave out carrots.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.92 Kcal (657 kJ) | ||
| Calories from fat | 59.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.65g | 10% | |
|---|---|---|---|
| Cholesterol | 85.37mg | 28% | |
| Sodium | 385.15mg | 16% | |
| Potassium | 246.85mg | 5% | |
| Total Carbs | 4.65g | 2% | |
| Sugars | 1.16g | 5% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 19.92g | 40% | |
| Vitamin C | 3.4mg | 6% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.3mg | 7% | |
| Calcium | 74.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 139.54 Kcal (584 kJ) | ||
| Calories from fat | 53.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.91g | 10% | |
|---|---|---|---|
| Cholesterol | 75.91mg | 28% | |
| Sodium | 342.49mg | 16% | |
| Potassium | 219.51mg | 5% | |
| Total Carbs | 4.13g | 2% | |
| Sugars | 1.03g | 5% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 17.71g | 40% | |
| Vitamin C | 3.1mg | 6% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.1mg | 7% | |
| Calcium | 66.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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