Directions:
- Cut off the artichoke stalks 3/4 inch from the heart; remove the tough leaves and cut the tips off the remaining leaves 3/4 inch above the heart.
- Trim the hearts and stalks and rub them with the half lemon.
- Heat the oil in a deep heat-proof casserole dish just large enough to hold the artichokes.
- Add the bacon and cook for 1 minute.
- Add the garlic and onions and cook, stirring, for 5 minutes but do not let them brown.
- Add the artichokes, bay leaf and thyme.
- Stir and brown for 2 minutes.
- Add the wine and 1/3 cup water.
- Season with salt and pepper.
- Cover and cook over very low heat for about 45 minutes, or until the artichokes are quite soft and coated with the thick cooking juices.
- Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 267.13 Kcal (1118 kJ) | ||
| Calories from fat | 217.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.16g | 37% | |
|---|---|---|---|
| Cholesterol | 11.2mg | 4% | |
| Sodium | 37.66mg | 2% | |
| Potassium | 203.85mg | 4% | |
| Total Carbs | 8.03g | 3% | |
| Sugars | 2.11g | 8% | |
| Dietary Fiber | 2.37g | 9% | |
| Protein | 2.36g | 5% | |
| Vitamin C | 10.2mg | 17% | |
| Iron | 0.4mg | 2% | |
| Calcium | 30.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 221.71 Kcal (928 kJ) | ||
| Calories from fat | 180.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.05g | 37% | |
|---|---|---|---|
| Cholesterol | 9.29mg | 4% | |
| Sodium | 31.26mg | 2% | |
| Potassium | 169.18mg | 4% | |
| Total Carbs | 6.66g | 3% | |
| Sugars | 1.75g | 8% | |
| Dietary Fiber | 1.97g | 9% | |
| Protein | 1.96g | 5% | |
| Vitamin C | 8.4mg | 17% | |
| Iron | 0.3mg | 2% | |
| Calcium | 25.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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