Directions:
- Preheat the oven to 350 degrees.
- In a bowl, mix all of the seasonings and the meat together.
- Spray Pam in the bottom of a pan that has at least 1/2 inch lip to it.
- Roll the meatballs 1/2 the size of a golf ball if you want 20 meat balls, or the full size of a golf ball if you want 10.
- Bake meatballs for 35-40 minutes or until 'done.'.
- Add to pasta or whatever dish you are cooking. They also freeze well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 60.91 Kcal (255 kJ) | ||
| Calories from fat | 17.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.94g | 3% | |
|---|---|---|---|
| Cholesterol | 30.38mg | 10% | |
| Sodium | 649.22mg | 27% | |
| Potassium | 153.58mg | 3% | |
| Total Carbs | 2.22g | 1% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 9.28g | 19% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.7mg | 4% | |
| Calcium | 9.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 127.58 Kcal (534 kJ) | ||
| Calories from fat | 36.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.07g | 3% | |
|---|---|---|---|
| Cholesterol | 63.64mg | 10% | |
| Sodium | 1359.82mg | 27% | |
| Potassium | 321.68mg | 3% | |
| Total Carbs | 4.64g | 1% | |
| Sugars | 0.08g | 0% | |
| Dietary Fiber | 0.76g | 1% | |
| Protein | 19.44g | 19% | |
| Vitamin C | 0.4mg | 0% | |
| Iron | 1.4mg | 4% | |
| Calcium | 20.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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