Amount Per 1 Serving
Calories	25.18 Kcal (105 kJ)
Calories from fat	9.61 Kcal
		% Daily Value*
Total Fat	1.07g	2%
Sodium	4.53mg	0%
Potassium	149.54mg	3%
Total Carbs	4.68g	2%
Sugars	0.49g	2%
Dietary Fiber	2.52g	10%
Protein	1.14g	2%
Vitamin C	1.7mg	3%
Vitamin A	0.1mg	3%
Iron	2mg	11%
Calcium	46mg	5%

Amount Per 100 g
Calories	301.56 Kcal (1263 kJ)
Calories from fat	115.11 Kcal
		% Daily Value*
Total Fat	12.79g	2%
Sodium	54.21mg	0%
Potassium	1790.84mg	3%
Total Carbs	56.06g	2%
Sugars	5.9g	2%
Dietary Fiber	30.22g	10%
Protein	13.68g	2%
Vitamin C	20.5mg	3%
Vitamin A	1mg	3%
Iron	23.6mg	11%
Calcium	551mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Turkey Fajitas

Tortillas , whole wheat (6 inch), warmed, Olive oil and 15 more..
Quick Chicken Fajitas

Vegetable oil, Onion, sliced and 13 more..
Shrimp Tortilla Soup

Shrimp, Paprika, Cayenne pepper, Black pepper and 15 more..
Green Enchilada Pork Chili

Olive oil, divided, Ground pork and 15 more..
Chilean Meat Pie

Ground beef, Olive oil, Onion (chopped ) and 11 more..
Green Curry

Potato, Green beans, Zucchini, Spinach, Butter, Onions and 13 more..
Emeril's Spice Blend Recipes

Paprika, Salt, Garlic powder, Black pepper, Onion powder and 21 more..
Cajun Seasoning

Oregano, Thyme, Paprika, Cayenne, Black pepper, Sugar and 2 more..
Slow Cooker Chicken Chili

Ground cumin, Ground coriander, Salt, Black pepper and 14 more..

Recipe Tags

Weightwatchers Points

0.1

Points
1

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
high fiber

Also Try

Cajun Spice Mix
Lindas Cajun Spice Mix

Paprika, Ground black pepper, Cayenne pepper , to taste and 1 more..
Cajun Spice Rub Mix Recipe

Kosher salt, Chili powder, Spanish paprika, Onion powder and 9 more..
Cajun Spice Seasoning Mix in a Jar

Salt, Ground cayenne pepper, Ground white pepper and 4 more..
Heart Healthy Shrimp Gumbo With Cajun Spice Mix

Shrimp, in shells (fresh or frozen ), All-purpose flour and 16 more..
Cajun Spice Mix
Cajun Herb Mix

Paprika, Dried minced onion, Dried minced garlic and 4 more..
Cajun Seasoning Mix
Cajun Spice Rub

Paprika, Cayenne pepper, Garlic powder, Thyme, Oregano and 4 more..
Cajun Spice Blend