Directions:
- In a large bowl, combine the first nine ingredients; mix well. Press into a 9-in. x 5-in. loaf pan that has been coated with cooking spray. Combine topping ingredients; spread over loaf. Bake, uncovered, at 350° for 65 minutes or until juices run clear. Yield: 10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.38 Kcal (856 kJ) | ||
| Calories from fat | 54.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.08g | 9% | |
|---|---|---|---|
| Cholesterol | 79.18mg | 26% | |
| Sodium | 955.13mg | 40% | |
| Potassium | 579.07mg | 12% | |
| Total Carbs | 17g | 6% | |
| Sugars | 5.93g | 24% | |
| Dietary Fiber | 1.39g | 6% | |
| Protein | 19.74g | 39% | |
| Vitamin C | 3.3mg | 6% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 49.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 128.25 Kcal (537 kJ) | ||
| Calories from fat | 34.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.82g | 9% | |
|---|---|---|---|
| Cholesterol | 49.69mg | 26% | |
| Sodium | 599.37mg | 40% | |
| Potassium | 363.38mg | 12% | |
| Total Carbs | 10.67g | 6% | |
| Sugars | 3.72g | 24% | |
| Dietary Fiber | 0.87g | 6% | |
| Protein | 12.39g | 39% | |
| Vitamin C | 2.1mg | 6% | |
| Iron | 0.4mg | 3% | |
| Calcium | 30.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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