Directions:
- Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add turkey, onion, green pepper, and minced garlic; cook until turkey is lightly browned, stirring until it crumbles. Drain turkey mixture, and pat dry with paper towels. Wipe drippings from skillet with a paper towel.
- Return turkey mixture to skillet. Add tomato and next 7 ingredients. Bring to a boil; reduce heat to medium, and cook, uncovered, 20 minutes or until thickened, stirring occasionally. Remove from heat, and set aside.
- Combine ricotta cheese and egg substitute in a small bowl, stirring well.
- Coat 2 (7- x 5 1/4- x 1 1/2-inch) baking dishes with cooking spray. Cut each noodle in half crosswise. Place 2 cooked noodle halves lengthwise in a single layer in bottom of each dish. Top each with one-fourth of turkey mixture and one-fourth of ricotta cheese mixture. Sprinkle each with 1/4 cup mozzarella cheese and 1 1/2 teaspoons Parmesan cheese; repeat layers with remaining noodle halves, turkey mixture, ricotta cheese mixture, and mozzarella and Parmesan cheeses. Bake, uncovered, at 325° for 30 to 35 minutes or until thoroughly heated. Let stand 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 291.36 Kcal (1220 kJ) | ||
| Calories from fat | 120.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.44g | 21% | |
|---|---|---|---|
| Cholesterol | 151.99mg | 51% | |
| Sodium | 1035.98mg | 43% | |
| Potassium | 645.6mg | 14% | |
| Total Carbs | 13.2g | 4% | |
| Sugars | 6.53g | 26% | |
| Dietary Fiber | 1.53g | 6% | |
| Protein | 28.5g | 57% | |
| Vitamin C | 21.1mg | 35% | |
| Iron | 1mg | 5% | |
| Calcium | 316.2mg | 32% | |
| Amount Per 100 g | |||
| Calories | 120.97 Kcal (506 kJ) | ||
| Calories from fat | 50.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.58g | 21% | |
|---|---|---|---|
| Cholesterol | 63.1mg | 51% | |
| Sodium | 430.12mg | 43% | |
| Potassium | 268.05mg | 14% | |
| Total Carbs | 5.48g | 4% | |
| Sugars | 2.71g | 26% | |
| Dietary Fiber | 0.63g | 6% | |
| Protein | 11.83g | 57% | |
| Vitamin C | 8.7mg | 35% | |
| Iron | 0.4mg | 5% | |
| Calcium | 131.3mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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