Turkey in Baked Pumpkin Recipe

Posted by
Rate It!
Turkey in Baked Pumpkin
Add your photo!
Ingredients
18
Count
Nutrition
871
Calories
Total time
180
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Preheat the oven to 350 degrees F.
  2. Cut a slice off the top of the pumpkins or squash to make a lid, then scrape out the seeds and stringy fibers from the pumpkin and lid. Season the inside with salt and pepper and place a tablespoon of butter inside each pumpkin. Place the pumpkins and lids on a baking sheet and bake for 45 minutes.
  3. Meanwhile, heat the oil in a large skillet over moderate heat and saute the turkey cubes until they are golden on all sides. Use a slotted spoon or tongs to transfer the turkey to a plate and cover loosely. In the remaining fat, saute the onion and Poblanos with the salt and pepper until onions are soft, 35 minutes. Add the tomato and cook 20 minutes. Add the wine and reduce by half. Add the turkey, along with the stock. Bring mixture to a boil, reduce the heat and simmer, covered, for 20 minutes.
  4. Add the potatoes and parsnips and simmer for 20 minutes. Add the corn and stir well to combine. Remove from the heat and add the pears, apricots and chives. Adjust the seasoning. Add the rice. Transfer the contents of the saucepan to the pumpkin, filling the pumpkin and replacing the lid. Return to the oven and bake for 50 minutes, or until the rice is cooked.
  5. To serve, transfer the pumpkin to a serving platter and carefully spoon the stew directly from the pumpkin into individual shallow bowls. Watch that the pumpkin shell does not break when scooping. The pumpkin will be very soft inside and mash into the sauce to thicken it a little.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 871.16 Kcal (3647 kJ)
Calories from fat 256.26 Kcal
% Daily Value*
Total Fat 28.47g 44%
Cholesterol 144.04mg 48%
Sodium 1178.01mg 49%
Potassium 2737.25mg 58%
Total Carbs 92.73g 31%
Sugars 39.21g 157%
Dietary Fiber 14.11g 56%
Protein 53.97g 108%
Vitamin C 55.5mg 92%
Vitamin A 0.7mg 22%
Iron 6.4mg 36%
Calcium 175.7mg 18%
Amount Per 100 g
Calories 71.58 Kcal (300 kJ)
Calories from fat 21.06 Kcal
% Daily Value*
Total Fat 2.34g 44%
Cholesterol 11.84mg 48%
Sodium 96.8mg 49%
Potassium 224.92mg 58%
Total Carbs 7.62g 31%
Sugars 3.22g 157%
Dietary Fiber 1.16g 56%
Protein 4.43g 108%
Vitamin C 4.6mg 92%
Vitamin A 0.1mg 22%
Iron 0.5mg 36%
Calcium 14.4mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 19
    Points
  • 21
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top