Directions:
- Preheat oven to 350°.
- Place a medium saucepan coated with cooking spray over medium heat until hot; add bell pepper and onion. Sauté 3 minutes or until tender. Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour, coriander, and black pepper in a medium bowl; gradually add broth, stirring with a whisk until well-blended. Add to saucepan; bring to a boil, and cook 3 minutes or until thick, stirring frequently. Remove from heat; stir in cheese and sour cream. Combine 1 cup cheese mixture, turkey, and salsa in a bowl.
- Spread 1/2 cup turkey mixture down center of each tortilla; roll up. Place in a 13 x 9-inch baking dish coated with cooking spray. Pour remaining cheese mixture over tortillas. Bake at 350° for 20 minutes or until bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 385.75 Kcal (1615 kJ) | ||
| Calories from fat | 106.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.79g | 18% | |
|---|---|---|---|
| Cholesterol | 599.1mg | 200% | |
| Sodium | 805.44mg | 34% | |
| Potassium | 460.52mg | 10% | |
| Total Carbs | 31.25g | 10% | |
| Sugars | 1.91g | 8% | |
| Dietary Fiber | 1.91g | 8% | |
| Protein | 35.58g | 71% | |
| Vitamin C | 32.1mg | 53% | |
| Vitamin A | 6.3mg | 209% | |
| Iron | 14.5mg | 81% | |
| Calcium | 130mg | 13% | |
| Amount Per 100 g | |||
| Calories | 111.68 Kcal (468 kJ) | ||
| Calories from fat | 30.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.41g | 18% | |
|---|---|---|---|
| Cholesterol | 173.45mg | 200% | |
| Sodium | 233.2mg | 34% | |
| Potassium | 133.33mg | 10% | |
| Total Carbs | 9.05g | 10% | |
| Sugars | 0.55g | 8% | |
| Dietary Fiber | 0.55g | 8% | |
| Protein | 10.3g | 71% | |
| Vitamin C | 9.3mg | 53% | |
| Vitamin A | 1.8mg | 209% | |
| Iron | 4.2mg | 81% | |
| Calcium | 37.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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