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Turkey Cutlets with Tarragon Recipe

Turkey Cutlets with Tarragon Recipe

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Ingredients

Count

Nutrition

177

Calories

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Ingredients:

Serving

1 (1 1/2-lb) package turkey cutlets
2 garlic cloves, cut in half
3/4 tsp dried tarragon
1/4 tsp salt
1/4 tsp pepper
cooking spray
1 tbsp extravirgin olive oil
1/4 cup lemon juice
1/4 cup dry white wine
2 tbsp chopped fresh parsley

Directions:

Rub both sides of each turkey cutlet with garlic halves. Discard garlic halves.
Combine tarragon, salt, and pepper. Set aside.
Heat oil in a large nonstick skillet coated with cooking spray over medium-high heat. Add half of cutlets. Sprinkle half of tarragon mixture over cutlets. Cook 3 minutes on each side or until cutlets are done. Transfer cutlets to a serving platter; keep warm. Repeat procedure with remaining cutlets and tarragon mixture.
Add lemon juice and white wine to pan. Increase heat to high, and cook 1 minute, stirring constantly. Spoon wine mixture over turkey cutlets. Sprinkle with parsley.
Carbo rating: 2

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	177.34 Kcal (742 kJ)
Calories from fat	20.82 Kcal
		% Daily Value*
Total Fat	2.31g	4%
Cholesterol	73.69mg	25%
Sodium	214.54mg	9%
Potassium	432.36mg	9%
Total Carbs	2.27g	1%
Sugars	0.64g	3%
Dietary Fiber	0.13g	1%
Protein	33.07g	66%
Vitamin C	9mg	15%
Iron	1.3mg	7%
Calcium	16.4mg	2%

Amount Per 100 g
Calories	117.37 Kcal (491 kJ)
Calories from fat	13.78 Kcal
		% Daily Value*
Total Fat	1.53g	4%
Cholesterol	48.77mg	25%
Sodium	141.99mg	9%
Potassium	286.15mg	9%
Total Carbs	1.5g	1%
Sugars	0.42g	3%
Dietary Fiber	0.09g	1%
Protein	21.88g	66%
Vitamin C	6mg	15%
Iron	0.9mg	7%
Calcium	10.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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