Ingredients:
- 1/2 onion, sliced
- 1 tsp oriental sesame oil
- 1 tbsp cornstarch dissolved in 2 tbsp cold water
Directions:
- In a large heavy skillet heat the vegetable oil until it is hot but not smoking and in it, stir-fry the onion, the cabbage, and the celery for 3 minutes, or until the cabbage is wilted. Add the sugar, the broth, the water, the soy sauce, and the sesame oil and simmer the mixture, covered, for 3 minutes. Stir the cornstarch mixture, stir it into the vegetable mixture, and bring the liquid to a boil. Stir in the turkey and simmer the chow mein until it is heated through. Serve the chow mein over the rice and sprinkle with the almonds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 690.97 Kcal (2893 kJ) | ||
| Calories from fat | 357.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.77g | 61% | |
|---|---|---|---|
| Cholesterol | 1232.69mg | 411% | |
| Sodium | 1171.63mg | 49% | |
| Potassium | 988.93mg | 21% | |
| Total Carbs | 12.96g | 4% | |
| Sugars | 3.81g | 15% | |
| Dietary Fiber | 3.46g | 14% | |
| Protein | 69.27g | 139% | |
| Vitamin C | 16.1mg | 27% | |
| Vitamin A | 11.8mg | 394% | |
| Iron | 10mg | 56% | |
| Calcium | 185.2mg | 19% | |
| Amount Per 100 g | |||
| Calories | 99.89 Kcal (418 kJ) | ||
| Calories from fat | 51.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 61% | |
|---|---|---|---|
| Cholesterol | 178.21mg | 411% | |
| Sodium | 169.38mg | 49% | |
| Potassium | 142.97mg | 21% | |
| Total Carbs | 1.87g | 4% | |
| Sugars | 0.55g | 15% | |
| Dietary Fiber | 0.5g | 14% | |
| Protein | 10.01g | 139% | |
| Vitamin C | 2.3mg | 27% | |
| Vitamin A | 1.7mg | 394% | |
| Iron | 1.4mg | 56% | |
| Calcium | 26.8mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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