Escarole and White Bean Soup Recipe

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Ingredients

Count

Nutrition

179

Calories

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Ingredients:

Serving

1 head escarole (1 lb), tough ribs discarded and leaves thinly sliced (8 cups)
2 tbsp olive oil
1 medium onion, chopped
1 large garlic clove, chopped
1 large celery rib, cut diagonally into 1/8-inch-thick slices
2 carrots, cut diagonally into 1/8-inch-thick slices
2 (13 1/2- to 14 1/2-oz) cans chicken broth
3 cups water
1 (16- to 19-oz) can white beans such as cannellini, rinsed and drained
accompaniment: grated parmesan

Directions:

Cook escarole in a 6- to 8-quart pot of boiling salted water until tender, about 5 minutes, then transfer with slotted spoon to a large bowl of ice and cold water to stop cooking. Drain escarole in a colander, pressing gently to remove excess water.
Heat oil in a 5- to 6-quart heavy pot over moderately high heat until hot but not smoking, then sauté onion, garlic, celery, and carrots, stirring occasionally, until golden, about 8 minutes.
Add chicken broth and water and bring to a boil, then add escarole and beans and simmer, uncovered, until carrots and celery are tender, about 10 minutes. Season with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	179.39 Kcal (751 kJ)
Calories from fat	73.27 Kcal
		% Daily Value*
Total Fat	8.14g	13%
Cholesterol	1.13mg	0%
Sodium	1016.53mg	42%
Potassium	385.88mg	8%
Total Carbs	19.51g	7%
Sugars	2.95g	12%
Dietary Fiber	7.19g	29%
Protein	7.31g	15%
Vitamin C	13.9mg	23%
Vitamin A	0.3mg	10%
Iron	1.4mg	8%
Calcium	91.1mg	9%

Amount Per 100 g
Calories	29.39 Kcal (123 kJ)
Calories from fat	12.01 Kcal
		% Daily Value*
Total Fat	1.33g	13%
Cholesterol	0.19mg	0%
Sodium	166.56mg	42%
Potassium	63.23mg	8%
Total Carbs	3.2g	7%
Sugars	0.48g	12%
Dietary Fiber	1.18g	29%
Protein	1.2g	15%
Vitamin C	2.3mg	23%
Iron	0.2mg	8%
Calcium	14.9mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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