Turkey Chili Mac Recipe

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Ingredients:

Serving

1 cup uncooked enriched multigrain elbow macaroni (such as barilla plus)
cooking spray
1 lb ground turkey breast
1 medium onion, chopped
3 garlic cloves, minced
1 tsp chili powder
1/2 tsp black pepper
1/2 tsp ground cumin
1/4 tsp salt
1 (16-oz) can kidney beans, rinsed and drained
1 (14.5-oz) can stewed tomatoes, chopped and undrained
1 (8-oz) can tomato sauce
3/4 cup (3 oz) shredded 2% reduced-fat sharp cheddar cheese

Directions:

Cook pasta according to package directions, omitting salt and fat; drain.
While pasta cooks, heat a Dutch oven over medium-high heat. Coat pan with cooking spray; add turkey, onion, and next 5 ingredients. Cook 7 minutes or until turkey is browned, stirring to crumble.
Add cooked pasta, beans, tomatoes, and tomato sauce. Cook 5 minutes or until thoroughly heated. Sprinkle evenly with cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	148.95 Kcal (624 kJ)
Calories from fat	34.91 Kcal
		% Daily Value*
Total Fat	3.88g	6%
Cholesterol	52.27mg	17%
Sodium	1076.7mg	45%
Potassium	463.82mg	10%
Total Carbs	12.46g	4%
Sugars	2.82g	11%
Dietary Fiber	1.64g	7%
Protein	15.54g	31%
Vitamin C	2.8mg	5%
Iron	0.7mg	4%
Calcium	70.5mg	7%

Amount Per 100 g
Calories	96.91 Kcal (406 kJ)
Calories from fat	22.72 Kcal
		% Daily Value*
Total Fat	2.52g	6%
Cholesterol	34mg	17%
Sodium	700.51mg	45%
Potassium	301.77mg	10%
Total Carbs	8.11g	4%
Sugars	1.84g	11%
Dietary Fiber	1.07g	7%
Protein	10.11g	31%
Vitamin C	1.8mg	5%
Iron	0.5mg	4%
Calcium	45.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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