Directions:
- Combine mayonnaise and mustard in a small bowl.
- Combine turkey, zucchini, cilantro, soy, and pepper. Divide turkey mixture into 4 equal portions, shaping each into a 1/4-inch-thick patty.
- Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add patties; cook 4 minutes. Turn patties over; cook 3 minutes or until done. Top each patty with cheese; cover and cook 1 minute or until cheese melts.
- Spread 1 1/2 teaspoons mayonnaise mixture over cut side of each of 4 muffin halves. Top halves with patties, lettuce leaves, and muffin tops.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 300.08 Kcal (1256 kJ) | ||
| Calories from fat | 35.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.9g | 6% | |
|---|---|---|---|
| Cholesterol | 45.89mg | 15% | |
| Sodium | 1310.91mg | 55% | |
| Potassium | 1215.98mg | 26% | |
| Total Carbs | 37.48g | 12% | |
| Sugars | 3.16g | 13% | |
| Dietary Fiber | 6.07g | 24% | |
| Protein | 25.55g | 51% | |
| Vitamin C | 19.1mg | 32% | |
| Iron | 4.9mg | 27% | |
| Calcium | 275.2mg | 28% | |
| Amount Per 100 g | |||
| Calories | 61.2 Kcal (256 kJ) | ||
| Calories from fat | 7.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.79g | 6% | |
|---|---|---|---|
| Cholesterol | 9.36mg | 15% | |
| Sodium | 267.35mg | 55% | |
| Potassium | 247.99mg | 26% | |
| Total Carbs | 7.64g | 12% | |
| Sugars | 0.64g | 13% | |
| Dietary Fiber | 1.24g | 24% | |
| Protein | 5.21g | 51% | |
| Vitamin C | 3.9mg | 32% | |
| Iron | 1mg | 27% | |
| Calcium | 56.1mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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