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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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Shredded zucchini boosts the size and moistness of these patties. Cut the remaining zucchini into spears, and serve alongside the burgers. Ingredients:
1 tablespoon fat-free mayonnaise |
1 tablespoon honey mustard |
3/4 pound ground turkey breast |
1/3 cup shredded zucchini |
1 tablespoon minced fresh cilantro |
2 teaspoons low-sodium soy sauce |
1/4 teaspoon coarsely ground black pepper |
cooking spray |
2 (1-ounce) slices reduced-fat cheddar cheese, halved |
4 english muffins, split and toasted |
4 large green leaf lettuce leaves |
Directions:
1. Combine mayonnaise and mustard in a small bowl.
2. Combine turkey, zucchini, cilantro, soy, and pepper. Divide turkey mixture into 4 equal portions, shaping each into a 1/4-inch-thick patty.
3. Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add patties; cook 4 minutes. Turn patties over; cook 3 minutes or until done. Top each patty with cheese; cover and cook 1 minute or until cheese melts.
4. Spread 1 1/2 teaspoons mayonnaise mixture over cut side of each of 4 muffin halves. Top halves with patties, lettuce leaves, and muffin tops.
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