Breakfast Sausage Patties Recipe

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Ingredients:

Serving

1 lb ground turkey
3/4 tsp salt
1/2 tsp rubbed sage
1/2 tsp dried thyme
1/2 tsp ground nutmeg
1/8 tsp cayenne pepper
2 tsp canola oil

Directions:

In a large bowl, combine the turkey, salt, sage, thyme, nutmeg and cayenne. Shape into eight patties.
In a large skillet, cook patties in oil over medium heat for 5 minutes on each side or until juices run clear. Drain on paper towels. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	182 Kcal (762 kJ)
Calories from fat	82.63 Kcal
		% Daily Value*
Total Fat	9.18g	14%
Cholesterol	81.63mg	27%
Sodium	563.15mg	23%
Potassium	258.14mg	5%
Total Carbs	0.3g	0%
Sugars	0.09g	0%
Dietary Fiber	0.15g	1%
Protein	24.99g	50%
Vitamin C	0.1mg	0%
Iron	1.3mg	7%
Calcium	17.1mg	2%

Amount Per 100 g
Calories	155.16 Kcal (650 kJ)
Calories from fat	70.45 Kcal
		% Daily Value*
Total Fat	7.83g	14%
Cholesterol	69.59mg	27%
Sodium	480.11mg	23%
Potassium	220.08mg	5%
Total Carbs	0.26g	0%
Sugars	0.07g	0%
Dietary Fiber	0.13g	1%
Protein	21.3g	50%
Vitamin C	0.1mg	0%
Iron	1.1mg	7%
Calcium	14.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.