Directions:
- Combine all the ingredients except cooking spray, and mix well. Divide the mixture into 8 equal portions, shaping each into a 1/2-inch-thick patty. Heat a large nonstick skillet over medium-high heat. Coat the pan with cooking spray. Add 4 patties; cook 4 minutes on each side or until done. Repeat procedure with the cooking spray and the remaining patties.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.65 Kcal (727 kJ) | ||
| Calories from fat | 82.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.11g | 14% | |
|---|---|---|---|
| Cholesterol | 83.81mg | 28% | |
| Sodium | 344.35mg | 14% | |
| Potassium | 251.26mg | 5% | |
| Total Carbs | 0.84g | 0% | |
| Sugars | 0.59g | 2% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 21.61g | 43% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.2mg | 7% | |
| Calcium | 28mg | 3% | |
| Amount Per 100 g | |||
| Calories | 150.22 Kcal (629 kJ) | ||
| Calories from fat | 70.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.88g | 14% | |
|---|---|---|---|
| Cholesterol | 72.5mg | 28% | |
| Sodium | 297.9mg | 14% | |
| Potassium | 217.36mg | 5% | |
| Total Carbs | 0.73g | 0% | |
| Sugars | 0.51g | 2% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 18.69g | 43% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1mg | 7% | |
| Calcium | 24.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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